Posts Tagged 'home'

Your Wellspring of Energy

Sometimes our lives are so busy that we treat our homes as if they were impersonal places that we merely pass through. But we can make certain that our homes truly feel like our sanctuaries by taking the time to tend to them like gardens, which need care in order to offer us the beauty of their blooms. When we take the time to treat our homes like beloved treasures, we can shift their energy from being merely places to being wellsprings for the replenishment of our energy.

Consider that homes are the outer reflections of those who live within. If we feel that the current appearance clashes with how we’d like to see ourselves, it can keep us from fully allowing our light to shine. Updating our homes to reflect our inner landscape need not involve massive redecorating or a large outlay of money. Small things can make a big difference, like simply moving items so that we constantly gaze upon the things we love the most, liberating the treasures we’ve hidden in our closets, using our best dishes and making small repairs. Organizing and cleaning is a no-cost way to remove chaos from our homes and introduce more calm. Lovingly rejuvenating our personal space can become a creative project that increases the flow of good throughout all aspects of our lives and increases our feeling of connection. We can give old things new life by donating them to charity, opening space for newness to enter. Removing stress from our homes can be as simple as putting our bills into pretty boxes and choosing a specific time to deal with them, or removing clutter so that we and our energy can move freely throughout our space.

Simplifying our space lets our imagination and energy roam free. We can choose to prioritize our homes, making them the true heart of our family’s activities. Then we are free to focus on what really matters—time to ourselves, to share with loved ones, and to replenish our energy so that we have more to share with each other and with the world.

DailyOM

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Wordless Wednesday: Marty Bell’s homes sweet homes

LornaDooneCottage

Bowood

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Selfish Saturday: Day by day

patienceHalfway into Easter break, and things are not quite as bad as I was prepared for. School breaks are always an exercise in endurance, and never fail to send me into a tailspin of resentment, because everyone else gets to have, you know, a break, and I’m going on, business as usual.

So far, so good. I’ve been able to do at least some writing every day, which has helped. Next week, though, brings in the real challenges: church services and fasting. Whatever lurks beneath always rears its ugly head during those times. I just hope I can go through the remaining 9 days without biting anyone’s head off. Breathe in, breathe out, this too shall pass.

Cleansing the Heart of Your Existence

springcleaningOur homes serve as sanctuaries in which we are protected from what is potentially harmful. If we are not careful, however, we can inadvertently surround ourselves with substances that can be toxic to our bodies. It is precisely because we rely on our private spaces to serve as refuges from the world that we must exercise great care when choosing how we build, furnish, cleanse, and decorate our homes. Here are some suggestions for creating a healthier home:

1. Be a conscious consumer. If you buy products that contain wholesome, organic, and inert components, you will avoid most common household toxins. Read labels.

2. Your spaces will be as healthy as they are clean when you use natural cleansers and detergents. Almost everything in the home can be cleaned and disinfected using varying combinations of baking soda, vinegar, salt, tea tree oil, herbs, and gentle castile soap. Organic cotton slipcovers can be washed regularly to keep dust mites at bay and to keep us from close contact with furniture that may be off-gassing toxins.

3. Plants clean and add oxygen to the air you breathe when you place them in your personal spaces. Two plants in each room of your dwelling will rid the air of toxins and pollutants while balancing indoor humidity levels. Air purifiers are an easy way to have clean air and are especially useful in a bedroom. Try and clean your air ducts and furnace and change filters regularly.

4. Natural décor that incorporates pesticide-free wood and fibers, organically grown materials, and nontoxic paints and varnishes adds beauty to your house or apartment while lowering your exposure to unsafe chemicals.

5. Scents can help you maintain a hazard-free home. As you enter your home after an absence, pay close attention to the dominant fragrance you perceive. You may discover toxins that might otherwise have gone unrecognized.

6. Be aware of the water you drink and bathe in and consider adding a whole-house filter system.

7. Getting a good night’s rest is easier when your bedding is comprised of natural materials. Organic cotton sheets, down comforters, and wool fiber mattresses offer a wonderful alternative to standard bedclothes.

8. Negative ions are invisible molecules that promote whole-self wellness found in the clean air atop mountains and near rushing water. Equipping your home with a negative-ion generator or salt lamp will ensure that you feel alert and refreshed whenever you are at home.

9. If building a new home, consider carefully the materials you choose and research how much they off-gas toxins. You may not be aware of many glues and hidden substances. Choosing sustainable wood floors over wall-to-wall carpeting can be very beneficial to those with allergies and sensitivities.

Making a few easy changes in your home can provide years of healthy living for you, your family, and pets. A healthy home is a good foundation for living. And whether you use these suggestions or others, the best thing you can do is be aware.

DailyOM

Your Comfort Zone

cosycornerOur day-to-day demands can quickly take their toll on our well-being if we are not vigilant about caring for ourselves as best we can. One way we can ensure that we have an opportunity to relax and recuperate each day is to create a soft place to land when we arrive home. This landing pad, whether it is an entire room or merely a small corner of a larger area, can provide us with a safe and comforting refuge in which we can decompress and recover from the day’s stresses. There, we are enveloped in feelings of security that transcend other issues that may be unfolding in our homes. Our landing pads also act as way stations that enable us to shift our attention away from our outer-world concerns and back to our inner-world needs.

To create a soft place to land in your home, begin by scouting potential locations. Or perhaps your entire home is your landing pad in which case you may only need to declutter. Your habits can often provide you with insight into the perfect spot, as there may be an area of your home you gravitate to naturally when you are in need of comfort. Any space in which you find it easy to let go of stress and anxiety can become your landing pad. A basement or attic, spare room, or unused storage area, furnished with items that soothe you, can give you the privacy you need to unwind. If you appreciate the elements, you may find that spending time in a section of your garden or outdoor patio helps you release the day’s tensions. Preparing these spaces can be as easy as replacing clutter with a small selection of beautiful objects that put you in a relaxed frame of mind. Remember to consider noise and activity levels while choosing the site of your landing pad. If you know that ordinary human commotion will distract you from your purpose, look for a secluded spot.

The soft place to land that you create should inspire within you the mantra, “I can breath here. I can relax here. I know I am safe here.” When you return to your home after braving worldly rigors, you will feel a subtle yet tranquil shift occur inside of you as you settle in to this most personal of retreats and feel centered once again.

DailyOM


Month at a Glance

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