Foodie Friday: Cheats’ Mediterranean Veg Stew

medvegstew(Serves 4)

Ingredients:
200g sliced red onions
500g prepared chunkily cut Mediterranean vegetables (courgettes, peppers, red onions), fresh or frozen
350g cherry tomato and basil sauce
400g can butter beans
Handful fresh basil leaves

Method:
1. Put the onions into a non-stick pan with 1 tbsp water or olive oil, if you prefer. Cook gently for 5 minutes to soften.
2. Add the Mediterranean vegetables and fry for 10 mins to soften.
3. Pour in the tomato and basil sauce and butter beans, and warm through for 5 minutes. Sprinkle with fresh basil leaves and serve with crusty bread.

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