Foodie Friday: Diet-Friendly Moroccan Tagine

moroccan-tagine(Serves 2)

Ingredients:
1 tsp cumin seeds, crushed
1 tsp ground coriander
400g can chopped tomatoes
2 leeks, sliced
2 courgettes, sliced
2 carrots, peeled and chopped
200g canned chickpeas, drained and rinsed
1 level tsp turmeric
50g wholewheat couscous
Salt and pepper
Fresh coriander, to garnish

Method:
1. Preheat the oven to 180C, gas 4. In a pan, toast the cumin and coriander for 20-30 seconds. Pour in the tomatoes and 300ml water and bring to the boil. Add the veg and chickpeas, stir in the turmeric and season.
2. Transfer to a casserole dish, cover and cook in the oven for 1 hour or until the vegetables are soft.
3. Make the couscous according to pack instructions. Serve the tagine with the couscous and garnished with fresh coriander.

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