Foodie Friday: Chilli & Mango Prawn Salad

chilli_mango_and_prawn_salad(Serves 4)

Ingredients:
200g long grain & wild rice
220g cooked prawns
2 tbsp 10% fat Greek yogurt
Juice and grated zest of 1 lime
1 tsp mango chutney
1 tbsp fresh coriander, roughly chopped
1 red chilli, deseeded and finely chopped
1 mango, peeled, stoned and sliced
1 red pepper, deseeded and sliced
100g mange tout, sliced
1 courgette, peeled into ribbons using a vegetable peeler

Method:
1. Cook the rice following pack instructions. Add the prawns for the last minute, then drain.
2. Meanwhile, to make the dressing, mix together the yogurt, lime juice, zest and mango chutney in a small bowl, and stir in half of the coriander.
3. Stir the remaining ingredients through the rice, reserving some of the chilli and coriander to garnish. Drizzle the salad with the dressing, garnish with the reserved chilli and coriander, and serve.

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