Music Monday: April roundup

1. Mediaeval Baebes (159)
2. Karliene (129)
3. Coheed and Cambria (128)

Being a Strong Container

We often hear people telling us to ground ourselves, but we may not be sure what that means and how we might do it. Grounding ourselves is a way of bringing ourselves literally back to earth. Some of us are more prone than others to essentially leaving our bodies and not being firmly rooted in our bodies. There’s nothing terribly wrong with this, but while we are living on the earth plane it is best to stay grounded in the body.

One of the easiest ways to ground ourselves is to bring our attention to our breath as it enters and leaves our bodies. After about 10 breaths, we will probably find that we feel much more connected to our physical selves. We might then bring our awareness to the sensations in our bodies, moving from our head down to our feet, exploring and inquiring. Just a few minutes of this can bring us home to bodies and to the earth, and this is what it means to ground ourselves.

We can go further by imagining that we have roots growing out of the bottoms of our feet, connecting us to the earth. The roots flow with us so we can we always move, but at the same time they keep us grounded. We receive powerful energy from the earth just as we do from the forms of energy we associate with the sky, and our body is a tool that brings these two energies together in a sacred union. When we are grounded, we essentially become a strong container in which our spirits can safely and productively dwell. This is why grounding ourselves every day, especially at the beginning of the day, is such a beneficial practice. Fortunately, it’s as simple as bringing our conscious awareness to our bodies and the earth on which we walk.

DailyOM

Foodie Friday: Easy Paprika Goulash

(Serves 4)

Ingredients:
FryLight
400g pork tenderloin, cubed
2 tsp sweet smoked paprika
500g passata with garlic and herbs
500g potatoes, quartered
500g Greek yogurt
Salt and pepper
Sprigs of parsley (optional)

Method:
1. Preheat the oven to 190C, gas 5. Heat a large non-stick flameproof casserole, add a few squirts of FryLight and the pork, and season. Sprinkle over the paprika and fry for 5 minutes or until browned, turning as needed.
2. Add the passata, potatoes and 350ml water to the pan. Bring to the boil, cover and cook in the oven for 40 minutes, until the meat and potatoes are tender.
3. Serve with a generous dollop of yogurt and a few sprigs of parsley on top of each portion.

Great Masters of the Musical – Part One

The Broadway musical is at an all time high – opera singers can’t stop recording them. What exactly is the fascination and which shows stand up to the best operas? In the first of a two-part special, Jonathan Webster looks at music since 1945.

The Broadway and Hollywood musical holds a huge attraction for both pop and opera singers. In the 1960s opera diva Joan Sutherland stunned music critics at the height of her career by making one of the first crossover discs, a collection of Noel Coward songs. Since then, and often to huge controversy, Kiri Te Kanawa, the Three Tenors, Dawn Upshaw and now Bryn Terfel have followed in the footsteps of Ethel Merman, Frank Sinatra and Howard Keel. But it is not just about thumping good tunes. Music theatre acts as a superb mirror of popular culture. From the Shavian wit of Coward and Porter lyrics to the streetwise rawness and orchestral sophistication of West Side Story this is a genre which cannot be overlooked by anyone who appreciates good music, be it pop or classical. We start our two-part history of the musical at the end of the Second World War.

America’s post-war feel-good factor
By 1945 America and its allies had as good as won the war. Militarily and economically, the United States was now undisputably the most powerful nation on earth; and in a neat bit of synchronicity, Broadway, the hub of New York’s theatre district, became the heart and soul of the post-war musical – a position it was to retain right up until the early 1970s. Amid the worldwide rejoicing that victory brought, one musical seemed to sum up this new-found optimism better than any other: Oklahoma.

Continue reading ‘Great Masters of the Musical – Part One’

Wordless Wednesday: Spring Brides


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